BABY KALE & SPINACH BLEND vs GREEN GIANT
Nutrition comparison per 100 g serving
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BABY KALE & SPINACH BLEND wins in 8 out of 11 nutrient categories
BABY KALE & SPINACH BLEND: 8
vs
GREEN GIANT: 1
(2 ties)
Overview
| Nutrient | BABY KALE & SPINACH BLEND | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 24 cal | 74 cal | |
| Protein | 2.4 g | 2.0 g | |
| Carbs | 4.7 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE & SPINACH BLEND | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | BABY KALE & SPINACH BLEND | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 14 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 448 MG | 419 MG | |
| Sodium, Na | 124 MG | 0 MG |