BABY KALE & SPINACH vs SOUTHWEST SALAD ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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BABY KALE & SPINACH wins in 13 out of 17 nutrient categories
BABY KALE & SPINACH: 13
vs
SOUTHWEST SALAD ICEBERG LETTUCE: 2
(2 ties)
Overview
| Nutrient | BABY KALE & SPINACH | SOUTHWEST SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 120 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 7.1 g | 9 g | |
| Fat | 0 g | 9 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE & SPINACH | SOUTHWEST SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 649.4 UG | 0 UG |
Minerals
| Mineral | BABY KALE & SPINACH | SOUTHWEST SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 59 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 59 MG | 270 MG |