BABY KALE & SPINACH vs CANTALOUPE SPEARS
Nutrition comparison per 100 g serving
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BABY KALE & SPINACH wins in 13 out of 15 nutrient categories
BABY KALE & SPINACH: 13
vs
CANTALOUPE SPEARS: 0
(2 ties)
Overview
| Nutrient | BABY KALE & SPINACH | CANTALOUPE SPEARS | Winner |
|---|---|---|---|
| Calories | 35 cal | 36 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 7.1 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE & SPINACH | CANTALOUPE SPEARS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 70.6 MG | 38.6 MG | |
| Vitamin K (phylloquinone) | 649.4 UG | 0 UG |
Minerals
| Mineral | BABY KALE & SPINACH | CANTALOUPE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 14 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 59 MG | 14 MG |