BABY KALE BLEND PREMIUM SALAD vs ORGANIC ROMAINE HEART LEAVES
Nutrition comparison per 100 g serving
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BABY KALE BLEND PREMIUM SALAD wins in 5 out of 11 nutrient categories
BABY KALE BLEND PREMIUM SALAD: 5
vs
ORGANIC ROMAINE HEART LEAVES: 3
(3 ties)
Overview
| Nutrient | BABY KALE BLEND PREMIUM SALAD | ORGANIC ROMAINE HEART LEAVES | Winner |
|---|---|---|---|
| Calories | 24 cal | 12 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE BLEND PREMIUM SALAD | ORGANIC ROMAINE HEART LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 24.7 MG | Tie |
Minerals
| Mineral | BABY KALE BLEND PREMIUM SALAD | ORGANIC ROMAINE HEART LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 118 MG | 6 MG |