BABY KALE vs GREENS TRIO A DELIGHTFUL BLEND OF COLLARD
Nutrition comparison per 100 g serving
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GREENS TRIO A DELIGHTFUL BLEND OF COLLARD wins in 6 out of 10 nutrient categories
BABY KALE: 2
vs
GREENS TRIO A DELIGHTFUL BLEND OF COLLARD: 6
(2 ties)
Overview
| Nutrient | BABY KALE | GREENS TRIO A DELIGHTFUL BLEND OF COLLARD | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 8.2 g | 5.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE | GREENS TRIO A DELIGHTFUL BLEND OF COLLARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | BABY KALE | GREENS TRIO A DELIGHTFUL BLEND OF COLLARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 35 MG | 24 MG |