BABY KALE vs SPRING MIX LETTUCE
Nutrition comparison per 100 g serving
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BABY KALE wins in 7 out of 11 nutrient categories
BABY KALE: 7
vs
SPRING MIX LETTUCE: 3
(1 ties)
Overview
| Nutrient | BABY KALE | SPRING MIX LETTUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 16 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 5.9 g | 3.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE | SPRING MIX LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 0 MG |
Minerals
| Mineral | BABY KALE | SPRING MIX LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 447 MG | 211 MG | |
| Sodium, Na | 118 MG | 31 MG |