BABY KALE vs VEGETABLE KABOBS
Nutrition comparison per 100 g serving
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BABY KALE wins in 6 out of 11 nutrient categories
BABY KALE: 6
vs
VEGETABLE KABOBS: 4
(1 ties)
Overview
| Nutrient | BABY KALE | VEGETABLE KABOBS | Winner |
|---|---|---|---|
| Calories | 53 cal | 21 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 10.6 g | 4.6 g | |
| Fat | 0.6 g | 0.2 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE | VEGETABLE KABOBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | BABY KALE | VEGETABLE KABOBS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 13 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 41 MG | 5 MG |