BABY KALE vs STRAWBERRIES WITH CHOCOLATE DIP
Nutrition comparison per 100 g serving
Ad 468x60
BABY KALE wins in 9 out of 10 nutrient categories
BABY KALE: 9
vs
STRAWBERRIES WITH CHOCOLATE DIP: 0
(1 ties)
Overview
| Nutrient | BABY KALE | STRAWBERRIES WITH CHOCOLATE DIP | Winner |
|---|---|---|---|
| Calories | 53 cal | 99 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 10.6 g | 19.0 g | |
| Fat | 0.6 g | 2.8 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE | STRAWBERRIES WITH CHOCOLATE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 42.3 MG |
Minerals
| Mineral | BABY KALE | STRAWBERRIES WITH CHOCOLATE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 28 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 41 MG | 11 MG |