BABY GREENS BABY SPINACH vs KALE & SPINACH GREENS
Nutrition comparison per 100 g serving
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BABY GREENS BABY SPINACH wins in 5 out of 10 nutrient categories
BABY GREENS BABY SPINACH: 5
vs
KALE & SPINACH GREENS: 3
(2 ties)
Overview
| Nutrient | BABY GREENS BABY SPINACH | KALE & SPINACH GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY GREENS BABY SPINACH | KALE & SPINACH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 129 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 424 MG | 529 MG | |
| Sodium, Na | 82 MG | 59 MG |