BABY-CUT CARROTS vs FRESH ASPARAGUS
Nutrition comparison per 100 g serving
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FRESH ASPARAGUS wins in 7 out of 15 nutrient categories
BABY-CUT CARROTS: 5
vs
FRESH ASPARAGUS: 7
(3 ties)
Overview
| Nutrient | BABY-CUT CARROTS | FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 41 cal | 20 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 9.4 g | 3.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY-CUT CARROTS | FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY-CUT CARROTS | FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Potassium, K | 318 MG | 202 MG | |
| Sodium, Na | 76 MG | 2 MG |