BABY CORN vs RIENZI

Nutrition comparison per 100 g serving

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BABY CORN wins in 4 out of 10 nutrient categories

BABY CORN: 4 vs RIENZI: 3 (3 ties)

Overview

Nutrient	BABY CORN	RIENZI	Winner
Calories	19 cal	27 cal
Protein	1.5 g	1.5 g	Tie
Carbs	3.1 g	2.3 g
Fat	0 g	0.4 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BABY CORN	RIENZI	Winner
Vitamin C, total ascorbic acid	0.9 MG	0.9 MG	Tie

Mineral	BABY CORN	RIENZI
Calcium, Ca	0 MG	15 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	215 MG	408 MG

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