BABY CORN vs GOLDEN PAK
Nutrition comparison per 100 g serving
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GOLDEN PAK wins in 6 out of 10 nutrient categories
BABY CORN: 2
vs
GOLDEN PAK: 6
(2 ties)
Overview
| Nutrient | BABY CORN | GOLDEN PAK | Winner |
|---|---|---|---|
| Calories | 19 cal | 15 cal | |
| Protein | 1.5 g | 1.8 g | |
| Carbs | 3.1 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY CORN | GOLDEN PAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BABY CORN | GOLDEN PAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 215 MG | 210 MG |