BABY CORN vs CHINA SEA

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

BABY CORN: 2 vs CHINA SEA: 2 (6 ties)

Overview

Nutrient	BABY CORN	CHINA SEA	Winner
Calories	19 cal	19 cal	Tie
Protein	1.5 g	0.8 g
Carbs	3.1 g	2.3 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	1.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BABY CORN	CHINA SEA	Winner
Vitamin C, total ascorbic acid	0.9 MG	0.9 MG	Tie

Mineral	BABY CORN	CHINA SEA	Winner
Calcium, Ca	0 MG	15 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	215 MG	12 MG

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