BABY CLAMS vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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BABY CLAMS wins in 5 out of 11 nutrient categories
BABY CLAMS: 5
vs
SARDINES IN TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | BABY CLAMS | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 90 cal | |
| Protein | 16.1 g | 14.7 g | |
| Carbs | 3.6 g | 2.6 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY CLAMS | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABY CLAMS | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 385 MG | |
| Iron, Fe | 11.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 446 MG | 308 MG |