BABY CLAMS vs MACKEREL IN BRINE
Nutrition comparison per 100 g serving
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BABY CLAMS wins in 4 out of 10 nutrient categories
BABY CLAMS: 4
vs
MACKEREL IN BRINE: 3
(3 ties)
Overview
| Nutrient | BABY CLAMS | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calories | 89 cal | 145 cal | |
| Protein | 16.1 g | 23.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY CLAMS | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABY CLAMS | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 273 MG | |
| Iron, Fe | 11.3 MG | 2.6 MG | |
| Sodium, Na | 446 MG | 364 MG |