BABY CLAMS vs HERRING FILLETS IN HOT TOMATO SAUCE
Nutrition comparison per 100 g serving
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BABY CLAMS wins in 7 out of 10 nutrient categories
BABY CLAMS: 7
vs
HERRING FILLETS IN HOT TOMATO SAUCE: 2
(1 ties)
Overview
| Nutrient | BABY CLAMS | HERRING FILLETS IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 262 cal | |
| Protein | 16.1 g | 13 g | |
| Carbs | 3.6 g | 5.6 g | |
| Fat | 1.8 g | 21 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY CLAMS | HERRING FILLETS IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BABY CLAMS | HERRING FILLETS IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 40 MG | |
| Iron, Fe | 11.3 MG | 1.1 MG | |
| Sodium, Na | 446 MG | 114 MG |