BABY CARROTS WITH RANCH DIP vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BABY CARROTS WITH RANCH DIP: 5
vs
BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | BABY CARROTS WITH RANCH DIP | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 152 cal | 62 cal | |
| Protein | 1.1 g | 0.8 g | |
| Carbs | 6.5 g | 11.5 g | |
| Fat | 13.0 g | 2.7 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY CARROTS WITH RANCH DIP | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.8 MG |
Minerals
| Mineral | BABY CARROTS WITH RANCH DIP | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 370 MG | 23 MG |