BABY CARROTS & RANCH DIP vs CRUNCH PAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BABY CARROTS & RANCH DIP: 4
vs
CRUNCH PAK: 4
(3 ties)
Overview
| Nutrient | BABY CARROTS & RANCH DIP | CRUNCH PAK | Winner |
|---|---|---|---|
| Calories | 115 cal | 77 cal | |
| Protein | 1.3 g | 1.3 g | Tie |
| Carbs | 11.5 g | 10.3 g | |
| Fat | 7.7 g | 3.9 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY CARROTS & RANCH DIP | CRUNCH PAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | BABY CARROTS & RANCH DIP | CRUNCH PAK | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 308 MG | 231 MG |