BABY BRUSSELS SPROUTS vs SOY BEAN
Nutrition comparison per 100 g serving
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SOY BEAN wins in 5 out of 11 nutrient categories
BABY BRUSSELS SPROUTS: 4
vs
SOY BEAN: 5
(2 ties)
Overview
| Nutrient | BABY BRUSSELS SPROUTS | SOY BEAN | Winner |
|---|---|---|---|
| Calories | 41 cal | 150 cal | |
| Protein | 3.5 g | 10.6 g | |
| Carbs | 8.2 g | 13.8 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BRUSSELS SPROUTS | SOY BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BABY BRUSSELS SPROUTS | SOY BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 18 MG | 389 MG |