BABY BOK CHOY vs WHOLE WHITE MUSHROOMS
Nutrition comparison per 100 g serving
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BABY BOK CHOY wins in 6 out of 11 nutrient categories
BABY BOK CHOY: 6
vs
WHOLE WHITE MUSHROOMS: 3
(2 ties)
Overview
| Nutrient | BABY BOK CHOY | WHOLE WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 13 cal | 24 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BOK CHOY | WHOLE WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.1 MG | 0 MG |
Minerals
| Mineral | BABY BOK CHOY | WHOLE WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 257 MG | 333 MG | |
| Sodium, Na | 66 MG | 18 MG |