BABY ARUGULA vs SQUASH MEDLEY
Nutrition comparison per 100 g serving
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BABY ARUGULA wins in 8 out of 12 nutrient categories
BABY ARUGULA: 8
vs
SQUASH MEDLEY: 2
(2 ties)
Overview
| Nutrient | BABY ARUGULA | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 4.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARUGULA | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.6 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 316.2 UG | 0 UG |
Minerals
| Mineral | BABY ARUGULA | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 0.4 MG | |
| Potassium, K | 521 MG | 0 MG | |
| Sodium, Na | 56 MG | 0 MG |