BABY ARUGULA vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BABY ARUGULA wins in 9 out of 12 nutrient categories
BABY ARUGULA: 9
vs
BUTTERNUT SQUASH: 1
(2 ties)
Overview
| Nutrient | BABY ARUGULA | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 35 cal | 53 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 4.9 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARUGULA | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.6 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 316.2 UG | 0 UG |
Minerals
| Mineral | BABY ARUGULA | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 521 MG | 0 MG | |
| Sodium, Na | 56 MG | 0 MG |