BABY ARUGULA ROQUTTE vs CARA CARA ORANGES
Nutrition comparison per 100 g serving
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BABY ARUGULA ROQUTTE wins in 7 out of 12 nutrient categories
BABY ARUGULA ROQUTTE: 7
vs
CARA CARA ORANGES: 3
(2 ties)
Overview
| Nutrient | BABY ARUGULA ROQUTTE | CARA CARA ORANGES | Winner |
|---|---|---|---|
| Calories | 25 cal | 52 cal | |
| Protein | 2 g | 1.3 g | |
| Carbs | 2.9 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARUGULA ROQUTTE | CARA CARA ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 108.2 UG | 0 UG |
Minerals
| Mineral | BABY ARUGULA ROQUTTE | CARA CARA ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 27 MG | 0 MG |