BABY ARUGULA ROQUTTE vs BEAN BLEND READY VEGGIES
Nutrition comparison per 100 g serving
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BABY ARUGULA ROQUTTE wins in 6 out of 12 nutrient categories
BABY ARUGULA ROQUTTE: 6
vs
BEAN BLEND READY VEGGIES: 4
(2 ties)
Overview
| Nutrient | BABY ARUGULA ROQUTTE | BEAN BLEND READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 25 cal | 24 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 2.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARUGULA ROQUTTE | BEAN BLEND READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 108.2 UG | 0 UG |
Minerals
| Mineral | BABY ARUGULA ROQUTTE | BEAN BLEND READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 27 MG | 0 MG |