BABY ARTICHOKE HEARTS vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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BABY ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories
BABY ARTICHOKE HEARTS: 7
vs
SCALLOPED POTATOES: 2
(1 ties)
Overview
| Nutrient | BABY ARTICHOKE HEARTS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 31 cal | 54 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 7.5 g | 9.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARTICHOKE HEARTS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 1.5 MG |
Minerals
| Mineral | BABY ARTICHOKE HEARTS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 300 MG | 450 MG |