BABA GHANOUJ CREAMY ROASTED EGGPLANT DIP vs FRESH MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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FRESH MEDIUM BLACK BEAN & CORN SALSA wins in 5 out of 10 nutrient categories
BABA GHANOUJ CREAMY ROASTED EGGPLANT DIP: 3
vs
FRESH MEDIUM BLACK BEAN & CORN SALSA: 5
(2 ties)
Overview
| Nutrient | BABA GHANOUJ CREAMY ROASTED EGGPLANT DIP | FRESH MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 368 cal | 54 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 5.3 g | 10.7 g | |
| Fat | 36.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABA GHANOUJ CREAMY ROASTED EGGPLANT DIP | FRESH MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BABA GHANOUJ CREAMY ROASTED EGGPLANT DIP | FRESH MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 474 MG | 304 MG |