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Renaissance Food, FRESH MEDIUM BLACK BEAN & CORN SALSA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0g per 100g).
About FRESH MEDIUM BLACK BEAN & CORN SALSA
Fresh Medium Black Bean and Corn Salsa contains 54 calories per 28g serving with 3.57g protein and no fat. Tomatoes, black beans, fire-roasted corn, jalapeno, garlic, and cilantro blended with lemon juice and cane sugar create a fresh, vibrant salsa for chips, tacos, burritos, and grain bowls.
Ingredients
TOMATOES, YELLOW ONION, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), FIRE ROASTED SWEET CORN, JALAPENO PEPPER, LEMON JUICE, VINEGAR, GARLIC, SALT, CILANTRO, SPICES, PARSLEY, CANE SUGAR, CITRIC ACID.
Dietary Information
FRESH MEDIUM BLACK BEAN & CORN SALSA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, FRESH MEDIUM BLACK BEAN & CORN SALSA gets 26% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Renaissance Food, FRESH MEDIUM BLACK BEAN & CORN SALSA
See how Renaissance Food, FRESH MEDIUM BLACK BEAN & CORN SALSA compares to other foods in terms of nutrition:
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- Renaissance Food, FRESH MEDIUM BLACK BEAN & CORN SALSA vs Renfro, MEDIUM CHIPOTLE CORN SALSA, MEDIUM
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