AZUL INSTANT BLUE CORN MASA FLOUR TORTILLAS vs SWEET POTATO ORGANIC FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO ORGANIC FLOUR wins in 4 out of 11 nutrient categories
AZUL INSTANT BLUE CORN MASA FLOUR TORTILLAS: 2
vs
SWEET POTATO ORGANIC FLOUR: 4
(5 ties)
Overview
| Nutrient | AZUL INSTANT BLUE CORN MASA FLOUR TORTILLAS | SWEET POTATO ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 83.3 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AZUL INSTANT BLUE CORN MASA FLOUR TORTILLAS | SWEET POTATO ORGANIC FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AZUL INSTANT BLUE CORN MASA FLOUR TORTILLAS | SWEET POTATO ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 173 MG | |
| Iron, Fe | 1.3 MG | 26.7 MG | |
| Potassium, K | 317 MG | 1,500 MG | |
| Sodium, Na | 0 MG | 233 MG |