AZUL INSTANT BLUE CORN MASA FLOUR TORTILLAS vs ROUX
Nutrition comparison per 100 g serving
Ad 468x60
AZUL INSTANT BLUE CORN MASA FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
AZUL INSTANT BLUE CORN MASA FLOUR TORTILLAS: 6
vs
ROUX: 1
(4 ties)
Overview
| Nutrient | AZUL INSTANT BLUE CORN MASA FLOUR TORTILLAS | ROUX | Winner |
|---|---|---|---|
| Calories | 367 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 56.7 g | |
| Fat | 5 g | 20 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AZUL INSTANT BLUE CORN MASA FLOUR TORTILLAS | ROUX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AZUL INSTANT BLUE CORN MASA FLOUR TORTILLAS | ROUX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |