AZUL INSTANT BLUE CORN MASA FLOUR TORTILLAS vs BLEACHED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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BLEACHED ALL PURPOSE FLOUR wins in 6 out of 15 nutrient categories
AZUL INSTANT BLUE CORN MASA FLOUR TORTILLAS: 4
vs
BLEACHED ALL PURPOSE FLOUR: 6
(5 ties)
Overview
| Nutrient | AZUL INSTANT BLUE CORN MASA FLOUR TORTILLAS | BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 355 cal | |
| Protein | 6.7 g | 9.7 g | |
| Carbs | 73.3 g | 74.2 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AZUL INSTANT BLUE CORN MASA FLOUR TORTILLAS | BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AZUL INSTANT BLUE CORN MASA FLOUR TORTILLAS | BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |