AZUL INSTANT BLUE CORN MASA FLOUR TORTILLAS vs 100% ORGANIC BREAD FLOUR
Nutrition comparison per 100 g serving
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AZUL INSTANT BLUE CORN MASA FLOUR TORTILLAS wins in 4 out of 12 nutrient categories
AZUL INSTANT BLUE CORN MASA FLOUR TORTILLAS: 4
vs
100% ORGANIC BREAD FLOUR: 2
(6 ties)
Overview
| Nutrient | AZUL INSTANT BLUE CORN MASA FLOUR TORTILLAS | 100% ORGANIC BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AZUL INSTANT BLUE CORN MASA FLOUR TORTILLAS | 100% ORGANIC BREAD FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AZUL INSTANT BLUE CORN MASA FLOUR TORTILLAS | 100% ORGANIC BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |