AZTEC ENSALADA WILD TUNA vs HOMEMADE STYLE STUFFED GRAPE LEAVES
Nutrition comparison per 100 g serving
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HOMEMADE STYLE STUFFED GRAPE LEAVES wins in 6 out of 11 nutrient categories
AZTEC ENSALADA WILD TUNA: 4
vs
HOMEMADE STYLE STUFFED GRAPE LEAVES: 6
(1 ties)
Overview
| Nutrient | AZTEC ENSALADA WILD TUNA | HOMEMADE STYLE STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 217 cal | 165 cal | |
| Protein | 11.7 g | 3 g | |
| Carbs | 12.5 g | 19 g | |
| Fat | 13.3 g | 15 g | |
| Fiber | 2.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AZTEC ENSALADA WILD TUNA | HOMEMADE STYLE STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | AZTEC ENSALADA WILD TUNA | HOMEMADE STYLE STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 150 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 275 MG | 780 MG |