AYAM BRAND vs SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
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AYAM BRAND wins in 5 out of 10 nutrient categories
AYAM BRAND: 5
vs
SARDINES IN OLIVE OIL: 2
(3 ties)
Overview
| Nutrient | AYAM BRAND | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 163 cal | |
| Protein | 17.9 g | 20.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 7.1 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AYAM BRAND | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AYAM BRAND | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 65 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Sodium, Na | 411 MG | 295 MG |