AYAM BRAND vs MUSSELS IN NATURAL JUICES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
AYAM BRAND: 4
vs
MUSSELS IN NATURAL JUICES: 4
(3 ties)
Overview
| Nutrient | AYAM BRAND | MUSSELS IN NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 143 cal | 79 cal | |
| Protein | 17.9 g | 12.1 g | |
| Carbs | 1.8 g | 5 g | |
| Fat | 7.1 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AYAM BRAND | MUSSELS IN NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AYAM BRAND | MUSSELS IN NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 21 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 411 MG | 564 MG |