AYAM BRAND vs SMOKED SALMON
Nutrition comparison per 100 g serving
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AYAM BRAND wins in 5 out of 10 nutrient categories
AYAM BRAND: 5
vs
SMOKED SALMON: 3
(2 ties)
Overview
| Nutrient | AYAM BRAND | SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 196 cal | 250 cal | |
| Protein | 12.5 g | 23.2 g | |
| Carbs | 1.8 g | 14.3 g | |
| Fat | 14.3 g | 12.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AYAM BRAND | SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AYAM BRAND | SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 268 MG | 1,214 MG |