AWESOME ONION SEASONED FLOUR CRISPY FRY MIX vs PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX
Nutrition comparison per 100 g serving
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PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX wins in 6 out of 10 nutrient categories
AWESOME ONION SEASONED FLOUR CRISPY FRY MIX: 3
vs
PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX: 6
(1 ties)
Overview
| Nutrient | AWESOME ONION SEASONED FLOUR CRISPY FRY MIX | PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX | Winner |
|---|---|---|---|
| Calories | 344 cal | 429 cal | |
| Protein | 9.4 g | 9.5 g | |
| Carbs | 71.9 g | 61.9 g | |
| Fat | 1.6 g | 16.7 g | |
| Fiber | 3.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AWESOME ONION SEASONED FLOUR CRISPY FRY MIX | PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 181 MG | |
| Iron, Fe | 1.3 MG | 9.5 MG | |
| Potassium, K | 0 MG | 1,210 MG | |
| Sodium, Na | 2,625 MG | 643 MG |