AWESOME ONION SEASONED FLOUR CRISPY FRY MIX vs ITALIAN STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE BREAD CRUMBS wins in 5 out of 11 nutrient categories
AWESOME ONION SEASONED FLOUR CRISPY FRY MIX: 3
vs
ITALIAN STYLE BREAD CRUMBS: 5
(3 ties)
Overview
| Nutrient | AWESOME ONION SEASONED FLOUR CRISPY FRY MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 344 cal | 367 cal | |
| Protein | 9.4 g | 13.3 g | |
| Carbs | 71.9 g | 70 g | |
| Fat | 1.6 g | 3.3 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AWESOME ONION SEASONED FLOUR CRISPY FRY MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AWESOME ONION SEASONED FLOUR CRISPY FRY MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,625 MG | 1,233 MG |