AWESOME FOODS vs SALT & VINEGAR FLAVORED PORK SKINS
Nutrition comparison per 100 g serving
Ad 468x60
AWESOME FOODS wins in 5 out of 10 nutrient categories
AWESOME FOODS: 5
vs
SALT & VINEGAR FLAVORED PORK SKINS: 3
(2 ties)
Overview
| Nutrient | AWESOME FOODS | SALT & VINEGAR FLAVORED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 446 cal | 500 cal | |
| Protein | 17.9 g | 64.3 g | |
| Carbs | 32.1 g | 0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AWESOME FOODS | SALT & VINEGAR FLAVORED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 62.1 MG | 0 MG |
Minerals
| Mineral | AWESOME FOODS | SALT & VINEGAR FLAVORED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 89 MG | 2,429 MG |