AWESOME FOODS vs ORGANIC SPELT LAVASH THIN GRAIN CRACKERS
Nutrition comparison per 100 g serving
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AWESOME FOODS wins in 6 out of 11 nutrient categories
AWESOME FOODS: 6
vs
ORGANIC SPELT LAVASH THIN GRAIN CRACKERS: 4
(1 ties)
Overview
| Nutrient | AWESOME FOODS | ORGANIC SPELT LAVASH THIN GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 346 cal | |
| Protein | 17.9 g | 9.6 g | |
| Carbs | 42.9 g | 53.9 g | |
| Fat | 35.7 g | 9.6 g | |
| Fiber | 10.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AWESOME FOODS | ORGANIC SPELT LAVASH THIN GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | AWESOME FOODS | ORGANIC SPELT LAVASH THIN GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 138 MG | |
| Iron, Fe | 9.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 821 MG | 481 MG |