AVOCADO VERDE SALSA vs MEDITERRANEAN OLIVE HUMMUS
Nutrition comparison per 100 g serving
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AVOCADO VERDE SALSA wins in 5 out of 10 nutrient categories
AVOCADO VERDE SALSA: 5
vs
MEDITERRANEAN OLIVE HUMMUS: 2
(3 ties)
Overview
| Nutrient | AVOCADO VERDE SALSA | MEDITERRANEAN OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calories | 71 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 3.6 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO VERDE SALSA | MEDITERRANEAN OLIVE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | AVOCADO VERDE SALSA | MEDITERRANEAN OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 464 MG | 446 MG |