AVOCADO VERDE GUACAMOLE vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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AVOCADO VERDE GUACAMOLE wins in 4 out of 12 nutrient categories
AVOCADO VERDE GUACAMOLE: 4
vs
FRENCH ONION DIP: 3
(5 ties)
Overview
| Nutrient | AVOCADO VERDE GUACAMOLE | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 233 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 16.7 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO VERDE GUACAMOLE | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO VERDE GUACAMOLE | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 267 MG | 500 MG |