AVOCADO ROLL vs TUNA POKE BOWL
Nutrition comparison per 100 g serving
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TUNA POKE BOWL wins in 5 out of 8 nutrient categories
AVOCADO ROLL: 1
vs
TUNA POKE BOWL: 5
(2 ties)
Overview
| Nutrient | AVOCADO ROLL | TUNA POKE BOWL | Winner |
|---|---|---|---|
| Calories | 155 cal | 136 cal | |
| Protein | 3.5 g | 9.4 g | |
| Carbs | 26.4 g | 14.1 g | |
| Fat | 4.6 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO ROLL | TUNA POKE BOWL | Winner |
|---|---|---|---|
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 52 MG | 283 MG |