AVOCADO ROLL vs TUNA AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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TUNA AVOCADO ROLL WR wins in 6 out of 10 nutrient categories
AVOCADO ROLL: 3
vs
TUNA AVOCADO ROLL WR: 6
(1 ties)
Overview
| Nutrient | AVOCADO ROLL | TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 155 cal | 158 cal | |
| Protein | 3.5 g | 7.4 g | |
| Carbs | 26.4 g | 26.7 g | |
| Fat | 4.6 g | 2.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO ROLL | TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | AVOCADO ROLL | TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 52 MG | 325 MG |