AVOCADO ROLL vs RAINBOW ROLL WR
Nutrition comparison per 100 g serving
Ad 468x60
RAINBOW ROLL WR wins in 8 out of 10 nutrient categories
AVOCADO ROLL: 1
vs
RAINBOW ROLL WR: 8
(1 ties)
Overview
| Nutrient | AVOCADO ROLL | RAINBOW ROLL WR | Winner |
|---|---|---|---|
| Calories | 155 cal | 151 cal | |
| Protein | 3.5 g | 6.0 g | |
| Carbs | 26.4 g | 23.4 g | |
| Fat | 4.6 g | 4.0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO ROLL | RAINBOW ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | AVOCADO ROLL | RAINBOW ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 52 MG | 290 MG |