AVOCADO RANCH SALAD WITH CHICKEN ICEBERG & GREEN LEAF BLEND vs ORIENTAL SALAD WITH SESAME GINGER DRESSING
Nutrition comparison per 100 g serving
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AVOCADO RANCH SALAD WITH CHICKEN ICEBERG & GREEN LEAF BLEND wins in 6 out of 10 nutrient categories
AVOCADO RANCH SALAD WITH CHICKEN ICEBERG & GREEN LEAF BLEND: 6
vs
ORIENTAL SALAD WITH SESAME GINGER DRESSING: 3
(1 ties)
Overview
| Nutrient | AVOCADO RANCH SALAD WITH CHICKEN ICEBERG & GREEN LEAF BLEND | ORIENTAL SALAD WITH SESAME GINGER DRESSING | Winner |
|---|---|---|---|
| Calories | 171 cal | 71 cal | |
| Protein | 6.2 g | 2.2 g | |
| Carbs | 11.4 g | 12.0 g | |
| Fat | 11.4 g | 2.7 g | |
| Fiber | 2.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH SALAD WITH CHICKEN ICEBERG & GREEN LEAF BLEND | ORIENTAL SALAD WITH SESAME GINGER DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 16.3 MG |
Minerals
| Mineral | AVOCADO RANCH SALAD WITH CHICKEN ICEBERG & GREEN LEAF BLEND | ORIENTAL SALAD WITH SESAME GINGER DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 261 MG | 125 MG |