AVOCADO RANCH CASHEW & ALMOND DIP vs DESSERT TOPPING
Nutrition comparison per 100 g serving
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AVOCADO RANCH CASHEW & ALMOND DIP wins in 5 out of 11 nutrient categories
AVOCADO RANCH CASHEW & ALMOND DIP: 5
vs
DESSERT TOPPING: 4
(2 ties)
Overview
| Nutrient | AVOCADO RANCH CASHEW & ALMOND DIP | DESSERT TOPPING | Winner |
|---|---|---|---|
| Calories | 321 cal | 317 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 10.7 g | 51.2 g | |
| Fat | 25 g | 12.2 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH CASHEW & ALMOND DIP | DESSERT TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVOCADO RANCH CASHEW & ALMOND DIP | DESSERT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 98 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 446 MG | 207 MG |