AVOCADO RANCH CABBAGE BLEND vs BABY SQUASH MEDLEY READY VEGGIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
AVOCADO RANCH CABBAGE BLEND: 5
vs
BABY SQUASH MEDLEY READY VEGGIES: 5
(2 ties)
Overview
| Nutrient | AVOCADO RANCH CABBAGE BLEND | BABY SQUASH MEDLEY READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 130 cal | 18 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 9 g | 3.5 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH CABBAGE BLEND | BABY SQUASH MEDLEY READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO RANCH CABBAGE BLEND | BABY SQUASH MEDLEY READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 230 MG | 271 MG | |
| Sodium, Na | 180 MG | 0 MG |