AVOCADO PESTO DIP vs ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AVOCADO PESTO DIP: 5
vs
ORGANIC HUMMUS: 5
(1 ties)
Overview
| Nutrient | AVOCADO PESTO DIP | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 117 cal | 179 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 21.4 g | |
| Fat | 10 g | 8.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO PESTO DIP | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | AVOCADO PESTO DIP | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 500 MG | 375 MG |