AVOCADO DIP & SPREAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
AVOCADO DIP & SPREAD: 3
vs
WHOLE FOODS MARKET: 6
(2 ties)
Overview
| Nutrient | AVOCADO DIP & SPREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 467 cal | 167 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 50 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO DIP & SPREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | AVOCADO DIP & SPREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 200 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 733 MG | 450 MG |