AVOCADO DIP & SPREAD vs FIESTA BEAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
FIESTA BEAN DIP wins in 6 out of 11 nutrient categories
AVOCADO DIP & SPREAD: 4
vs
FIESTA BEAN DIP: 6
(1 ties)
Overview
| Nutrient | AVOCADO DIP & SPREAD | FIESTA BEAN DIP | Winner |
|---|---|---|---|
| Calories | 467 cal | 71 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 3.3 g | 9.5 g | |
| Fat | 50 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO DIP & SPREAD | FIESTA BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | AVOCADO DIP & SPREAD | FIESTA BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 733 MG | 24 MG |